What it Takes to Get Back Up

This week I had a chance to see my hero, Brene Brown! If you don’t know who she is you MUST check out her work (here). Her new book Rising Strong is rocking my world. Her subtitle alone is enough to stop you in your tracks. “If we are brave enough, often enough, we will fall. This is a book about what it takes to get back up.”

Honestly, when we go after our goals it is all about learning how to get back up after we fall. When we embrace the truth, that we are not going to do it perfectly and that we will make mistakes along the way, half the battle is won.

For example, one of my goals for the 12 weeks of coaching series was to post a blog every Tuesday, Thursday and Saturday … well I am falling. I am not going to be able to post every Saturday moving forward due to my upcoming book release. Part of my fall was over committing to a very full schedule. However, that’s not going to stop me from moving forward in my goals. I will continue to blog twice a week, train for my half marathon and work on my book release.

Let me know where you’ve fallen down in your goal and will you continue to pick yourself back up and keep moving forward?

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For the month of October I am giving away this beautiful custom-made Worthy of a Miracle necklace. Everyone who shares this blog and any #WorthyofaMiracle #JustLiveToday content on social media will be entered to WIN!! If you would like to purchase a Worthy of a Miracle necklace for you or a friend click here!

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Preorder your copy of Worthy of a Miracle here! Read what other’s say about the book hereAre you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

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Picture above from Chapter 5 Rising Strong by Brene Brown. Check out her Ted Talk here.

A Word of Courage & Limitless Life Winner

Early this year I spent some time focusing on the word Courage. Today I’m encouraging you to take a moment and reflect on the following courage quotes.

Leave a comment below and let me know which one is speaking to your heart today.


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continuecourage

leaninto

honestwithmyself

ordinarycourage

Contagious

whenwechoose

liveitshareitbelieve

The WINNER of Limitless Life signed by author Derwin Gray is Melissa that commented on December 10, 2014 at 11:29 am. Please email me at linda@lindakuhar.com to receive your book!

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Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

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A Sweet Place of Breakthrough

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If I could reach through the computer screen I’d give you the biggest (((HUG))) and thank you for joining me on this inspiring journey of practicing COURAGE this month!

As I was sitting at my desk thinking about writing today’s post, I looked down and noticed my art journal I’ve been using for an online class I’m taking with Brene Brown. (Side note: I love her and all of her books!)

I couldn’t help myself, I have to share with you one of the coolest things I think I’ve done in quite some time.

One afternoon a few weeks ago, I was a little fidgety and I had this sense that I really wanted to do something fun, like create, paint or draw…

Because I’m not artistic in that way, like my daughter, I usually ignore those fleeting thoughts and do something “more productive”. You know like cleaning out my kitchen cabinets, folding laundry, vacuuming the floors, grocery shopping. I mean who has time to sit around and create a useless piece of art when so many things have to get done?

However, because of all this COURAGE talk we’ve had going on this month, I took a deep breath and thought to myself, Linda, this is an opportunity to practice courage. Are you going to do it?

And then I felt that uncomfortable feeling in the pit of my stomach.

A siren went off in my head.

COURAGE ALERT! COURAGE ALERT! MUST ACT NOW!!

In that moment, I made an intentional decision and pushed through the resistance. I was brave. I asked my husband and daughter if they would like to join me in the dining room to create something. I had no agenda; I just wanted to use my watercolors, markers and journal.

And to my surprise, they both curiously looked at me and nodded their heads yes!

The three of us gathered around the table and spent about half an hour or so randomly creating things. I loved being with my family doing something creative. The only time we ever do this kind of thing is on a half-to basis, like school projects.

You want to know the absolute best part about this?

The way it made me feel!

I felt HAPPY…. ALIVE…FULL…. PEACEFUL…. CONTENT.

Looking back, I believe that was the day COURAGE led me to a sweet place of breakthrough.

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Will you take a moment to reflect and share with me the last time you chose courage? Leave a comment below.

REMEMBER tomorrow is the big day! $100 Visa Gift Card Giveaway. It’s not to late to win. All you have to do is Like, Comment or Share on social media using #mycouragecoach you will be entered to win!

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Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

I’m posting today over at Proverbs 31 Ministries Online Bible Studies, Made To Crave Blog Hop. Check out all the amazing blogs over there!

 

 

 

 

 

 

Things I LOVE about 2013!

A few things I love about 2013! Brene Brown, Ph.D, Listening to books on audible, The Goldbergs, Inspirational Quotes, Shopping with my daughter finding things we can share, Hosting Proverbs 31 Ministries Intern Kaitlin, Coaching, Speaking, Writing.

What do you love about 2013 that you will carry over into the new year? Leave a comment below.

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Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

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