The 2017 Healthy Lifestyle Guarantee

 

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We’ve all said it, “This is the year. I will loose weight, start a workout routine, get up 30 minutes early to read my bible …. ” and then something happens about 2 weeks in and we fall off the wagon only to end up doing the same things we did last year. Guilt, shame, frustration haunt us and the “never good enough” thoughts consume us.

Over the last seven years I’ve tried everything (and I mean everything!) from diets to routines to programs to pure insanity! There was only one thing that worked for me  that radically transformed my life. And you know what the best part is? It was not through my efforts! It was simply through the power of God’s word. Because I know that this is 100% true and proven to work, I’m thrilled to share it with you.

Below is a covenant I wrote to God (using His words), and I wanted to share it with you today. This my friend is the beginning to a brand new you. I pray that you will print this and read it out loud EVERY. SINGLE. DAY. Marinate on it, and allow God to radically transform your life too! If you need more commitment and accountability to begin your consistent healthy lifestyle for 2017, click here to learn more about my coaching package. I would love to hear how this covenant speaks to your heart today, and how you will move forward this year! Comment below and share with a friend.

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I would love for you to kick off your year and join me at this exquisite once in a lifetime spiritual retreat. Come and RELAX …. REJUVENATE … RENEW with me this winter at the luxurious Miracle Retreat! Early bird registration ends this Sunday, January 15 for a $250 discount!

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So Much To Share! Retreats, Healthy Lifestyle Coaching & Love

Over the last year I took time to simply relax and receive. I realized through this restorative season in my life I accomplished so much more with much less striving. There’s something supernatural that happens when we earnestly seek the Lord with our whole heart, it opens up the door to fully rest and embrace our life. Through my incredible discoveries in 2016 I’m excited to share this freedom with you and how to accomplish it!

This year on my blog I will be diving deeper into prayer, spiritual, physical & emotional health along with my favorite Healthy Lifestyle shortcuts which include food, exercise & organization. My one word this year is CONSISTENCY. I’ve learned when I filter the day through the goal of consistency, life runs so much smoother, and I truly feel at peace. I achieve more than I ever dreamed possible and so can you.

First: I would love for you to kick off your year and join me at this exquisite once in a lifetime spiritual retreat. Come and RELAX …. REJUVENATERENEW with me this winter at the luxurious Miracle Retreat!

Second: If you’re unable to make the retreat and you are ready to make this year be Your Year of Consistency with health, food, exercise, relationships or career sign up for my newly release Healthy Lifestyle Coaching package.

Third: Last but not least, sweet friend, please take a moment to read this out loud, from my heart to yours. “This is a new year! I am expectant and excited for all God has in store for me. Thank you Lord for the plans you have for me to prosper in 2017. I will not look at the past and feel depressed and I will not look into the future and be anxious. I choose to live right here, right now with You in this very present moment full of gratitude. Thank you for all the fun, laughter, joy and light you will live through my life this year sweet Jesus.”

I love you friend. I’m sending you a virtual ((hug)) on this cold January day. I look forward to our year of growth together and lots of love! Please be sure to stay connected with me Facebook or Instagram.

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Please Pray for Cancer Patients

Prayer for Cancer Patients

I tend to start my new year by thinking of how I can make personal changes, goals and dreams come true in the year ahead. While I will do those things, God has sweetly reminded me to value others above myself. (Philippians 2:3) I pray you will join hearts with me and pray for all those who are battling cancer today.

Please leave a prayer or comment below as we lift up cancer patients today. Thank you sweet friends. I love you!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle free!

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Order your signed copy of Worthy of a Miracle here!

It’s Truly a Miracle!

What were you doing six years ago today?

I remember it all too well. Six years ago is when this miracle journey began.

I am so AMAZED & GRATEFUL that I have you, this blog community, to love, encourage and inspire one another. When I was diagnosed with cancer I prayed to have more time on earth to share the love of Christ with others and that is what I get to do here!

Today I want us to share our gratitude to God for all the miracles in our life in this very moment!

I am grateful that I get to make this video and talk with you, that I’m training for a half marathon, for my health, that I can breathe on my own without assistance from a machine and most of all the Gift of Life!

Everyone who comments will be entered to Win a copy of The Mended Heart by Suzanne Eller. Lets praise God and share what we are grateful for today!

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                                         ~Praise for Worthy of a Miracle~

Linda’s story is an amazing example of God’s mighty power and faithfulness. If you’re believing God for something that seems impossible, let this book empower you to believe you are worthy and He is with you! – Lysa TerKeurstNew York Times bestselling author and president of Proverbs 31 Ministries 

My friend Linda is what I call “Gospel-strong”! In the pages of Worthy of a Miracle, you will see how in Linda’s weakness, Jesus made her “Gospel-strong”! You will not regret buying this book; you’ll like it so much, you’ll buy five more for your family and friends. ­­– Derwin L. Gray, Lead Pastor Transformation Church, Author of Crazy Grace for Crazy Times Bible Study (Lifeway)

Preorder your copy of Worthy of a Miracle here! Read what other’s say about this book here.

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Thank you to everyone who has signed up for my book launch team. Click here if you’d like to join. 

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions.

What are clients saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

Look at what YOU did for me!

Is being too tired a good excuse not to follow through on your goals?

I really wanted to use that excuse this week. But when I thought about my desired outcome to feel great when I run my half marathon I decided to push through my resistance.

But then, even in the middle of pushing through, I started thinking about ways to cut corners the next day! Have you ever done that?

Extra accountability is what I needed this week! So I stepped it up. I made a commitment to video and let you know when I completed my next goal (4 mile run).

I want to say a big THANK YOU to my blog community for watching this and my friend Stephanie for running with me because I would have totally cheated myself and ran fewer miles. Confession: I get lazy and I like to cut corners 🙂

Let me know who is keeping you accountable in your goal? Do you need to step up your accountability to make sure you follow through? Everyone who comments will be entered to win a copy of The Mended Heart by Suzanne Eller.

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Thank you to everyone who has signed up for my book launch team. Click here if you’d like to join. 

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions.

What are clients saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

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Click here to preorder your copy of Worthy of a Miracle today!

This Lady Inspires Me

Who inspires you to keep moving forward in your life? I had the privilege to meet this beautiful 25-year-old women a few weeks ago at the same rehabilitation center I was in after my coma. Stephanie and I both relearned how to care for ourselves at this facility over five years ago.

I am grateful for this divine appointment! As I’m working towards my goal over the next 11 weeks I will remain inspired my Stephanie’s heart for Jesus and how far God has brought both of us in our lives.

Let me know what you thought about Stephanie’s story and who is keeping you inspired as you are moving forward to accomplish your goals. Everyone who comments today will be entered to WIN a devotional by Lysa TerKeurst, What Happens When Women Say Yes To God.

Stephanie is currently taking classes at Liberty University to become an accountant and to one day open a non-profit organization for children or veterans in the future. She also teaches children’s Sunday school at her church.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

Preparing with FREE Shoes

{I have 2 videos today! Be sure to watch 2nd video below}

My heart is racing in anticipation for the journey that we are taking together over the next 12 weeks of free coaching. Please know that I am praying for you, your goals and dreams and that together we will rock this!

I’m so thrilled to have you joining me on this journey and to have your love and support as well. I’m so proud of you for making that commitment to dedicate the next 12 weeks to accomplishing your goals.

One point I want to make that is extremely important in achieving your goal is NOT the actual goal itself, but the preparation. What do you need to do to prepare yourself for your goal today? What do you need to do after you work on your goal? These are 2 necessary questions to answer because that is what will get you across the finish line successfully.

To achieve our goals it takes effort, planning and doing the hard work. What are the things you might not love to do, but you must do in order to accomplish your goal?

Here’s a video of me PREPARING for the race. Thank you Turkey Dash for my free shoes and Try Sports for such excellent services always! If you live in the Charlotte area I hope you’ll sign up here to run with me on Thanksgiving day at the Turkey Dash! I love my Mizuno running shoes!!!!!

Let me know in the comments how you are preparing for your goal? What are the things you might not love to do, but you will do them anyway so that you accomplish your goal? Everyone who comments will be entered to WIN a devotional by Lysa TerKeurst What Happens When Women Say Yes To God. Winner will be announced August 29.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

I woke up this morning and pinched

Week 1 – Setting Your Goal

Guess what my goal is?

I am training for the Savannah Rock ‘n’ Roll Half Marathon on November 8, two days before my book release!

This will be my third half marathon. My first two events I ran with the Leukemia & Lymphoma Society’s Team In Training and they were amazing experiences! But I must confess, after the second event I said I would NEVER EVER run a half marathon again because I did not have the same experience as the first event. I had slacked off in my training and as a result I was pretty miserable running 13.1 miles the second time around.

It’s very import that we get focused and serious about our goals here. If you are here on my blog, I really want you to make a commitment for the next 12 weeks. I don’t want you to commit half way, but fully commit. Let’s do this together!

In the comments below I want you to write out your SMART Goal. For example here’s mine!

Specific: Run 13.1 miles

Measurable: Nov. 8, 2015 (2 days before Worthy of a Miracle book release!!!)

Attainable: Planned wisely (Meeting with a running coach and allowed adequate time to train.)

Realistic: Yes, I am willing and able.

Timely: 12 week time frame

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Everyone who comments will be entered to WIN What Happens When Women Say Yes To God devotional by Lysa TerKeurst. Winner announced next Tuesday! I’m so excited to have you running alongside me the next 12 weeks as we accomplish our goals together.

YOU ROCK!!!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

The One Thing That Can Change Everything

What is the One Thing you are doing today to take care of yourself?

How are you loving on yourself?

For me if I don’t take care of myself consistently I usually explode and everyone around me knows it …. especially my family 🙁

Self-care is good for our soul.

Leave me a comment and let me know what are you doing to take care of your sweet self.

I woke up this morning and pinched

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

I was sweating bullets!

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I frantically paced the bathroom floor.

Back and forth, back and forth as I rubbed my sweaty palms together.

Breathe. You just need to remember to breathe Linda.

It was almost time for me to enter the classroom for the very first time and I thought I was going to have a panic attack.

This is totally crazy! Why in the world am I freaking out? I speak in front of people all the time. Why is this any different?

Honestly, I was puzzled by how I was physically reacting. I could literally hear my heart beating and I even felt light-headed.

I signed up over a month ago to take a class on public speaking and I was actually very excited about it. It was going to be fun and I was going to learn some new tips for engaging with my audience.

My talks were going to be recorded over the next two days and three exceptional speaking coaches would give me valuable feedback.

And therein lies the problem. FEEDBACK!

Anticipating feedback is what got me all bent out of shape. It sent me into the crazy land of what will “they” think about me. I could not believe it, but that sneaky little insecurity bug had bit me once again.

Insecurity is my nemesis. I would give anything to never deal with it again but for some reason it’s one of those things I’ve battled with my entire life.

And what’s even worse is that I just wrote a blog post about this very same thing a few weeks ago.

I wish I could tell you that I took my own advice from that blog and envisioned everyone’s opinions bouncing right off of me as I immersed myself in the holy truth, that I am a talented and gifted daughter of the Most High King. But that would be a BIG FAT LIE!

Nope for the 2 days I was in class I was sweating bullets. I was pretty much a ball of nervous energy. Yep! Little miss Christian Life Coach here really needed to take some of my own advice.

Driving home Friday evening after my last class I was exhausted. I wanted nothing more than to go straight to bed and pull the covers over my head. All my insecurities had just about sucked the life out of me. Seriously! I am not kidding.

I was disappointed that I had struggled so much over the course of a 48 hour period. While I was in class, I really didn’t felt comfortable in my own skin and I sure as heck never landed in my sweet spot while I was speaking. I just felt like a mess.

It’s five days later as I’m writing this blog post and boy oh boy have I gained a new perspective on this whole experience! If you would have asked me last week what my take away was from stepping outside my comfort zone I might have told you, don’t do it! EVER! I’m sure of it.

But today I can say with 100% confidence that I am so stinkin proud of myself for pushing through my fears and leaning into discomfort.

After this experience of stretching myself and stepping waaaay outside my comfort zone, I have a much greater awareness of myself. I learned when you are confident, it radiates through your every word, mannerisms and how you carry yourself. And when I stay connected to my one true source (God) I am the most authentic true self I can possibly be.

Let me tell you, focusing on our imperfections is down right exhausting! And I believe that’s another reason why this class was so hard for me.

But looking back I can now see that when we choose to focus on our strengths, boldness and security we blossom into exactly who God created us to be! With confidence I can say that is where God has me today as I write this post. 

I’m challenging you dear reader to examine where you are in life and where you want to be? Are you willing to step outside your comfort zone? What will be the cost of not stretching yourself?

Leave me a comment and you will be entered to WIN a copy of Your Life Still Counts by Tracie MilesAlso be sure to sign up here for our YLSC Online Bible Study. Watch our webcast below to learn more.

Journal with God: Write in your journal asking God to show you His holy truth about who you are in His eyes. After journaling, read over what He spoke. Spend some time receiving these truths allowing them to soak deep in your heart.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.