The 2017 Healthy Lifestyle Guarantee

 

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We’ve all said it, “This is the year. I will loose weight, start a workout routine, get up 30 minutes early to read my bible …. ” and then something happens about 2 weeks in and we fall off the wagon only to end up doing the same things we did last year. Guilt, shame, frustration haunt us and the “never good enough” thoughts consume us.

Over the last seven years I’ve tried everything (and I mean everything!) from diets to routines to programs to pure insanity! There was only one thing that worked for me  that radically transformed my life. And you know what the best part is? It was not through my efforts! It was simply through the power of God’s word. Because I know that this is 100% true and proven to work, I’m thrilled to share it with you.

Below is a covenant I wrote to God (using His words), and I wanted to share it with you today. This my friend is the beginning to a brand new you. I pray that you will print this and read it out loud EVERY. SINGLE. DAY. Marinate on it, and allow God to radically transform your life too! If you need more commitment and accountability to begin your consistent healthy lifestyle for 2017, click here to learn more about my coaching package. I would love to hear how this covenant speaks to your heart today, and how you will move forward this year! Comment below and share with a friend.

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I would love for you to kick off your year and join me at this exquisite once in a lifetime spiritual retreat. Come and RELAX …. REJUVENATE … RENEW with me this winter at the luxurious Miracle Retreat! Early bird registration ends this Sunday, January 15 for a $250 discount!

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The One Thing That Can Change Everything

What is the One Thing you are doing today to take care of yourself?

How are you loving on yourself?

For me if I don’t take care of myself consistently I usually explode and everyone around me knows it …. especially my family 🙁

Self-care is good for our soul.

Leave me a comment and let me know what are you doing to take care of your sweet self.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

What’s Respect Got To Do With Healthy Eating?

In my blog post 7 Simple Truths to Accountability {that will hit you in the gut} Simple Truth 3 states: Accountability shows respect towards others, and you are honoring yourself with self-respect when exercising accountability.

Why is it so important to respect yourself?

Over the years I’ve learned that you cannot give away what you do not have. So the more you respect yourself, the more respect you can give away to others.

One of my core values is to respect God first. Romans 12:1 tells us to offer our bodies as living sacrifices, holy and pleasing to God. This is your spiritual act of worship.

So how do we offer ourselves as living sacrifices? One way I’ve learned how to do that is by eating healthy, exercising and taking care of myself. This is honoring to God. I don’t claim to do it perfectly. Many times I mess it all up. But then there are days when I seem to get it right.

My prayer today is that each one of us would have a deep longing desire to respect God first with our lives. Leave a comment and share how you will honor God with your life today?

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Click here to subscribe to my blog for future inspiration and exciting give aways!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience? Read here. 

Will You Accept the Challenge?

Will you accept the challenge to eat healthy and exercise with me this week before Thanksgiving?

Most of us will gain a few extra pounds while enjoying pumpkin pie(s) and all those goodies. So let’s get ahead of the game this week.

Leave a comment below and let me know if you accept the challenge.

Congrats to Melissa Chambers who WON the Jesus Calling Devotional! Please email me at linda@lindakuhar.com to receive your gift.

Be sure to click here to sign up to receive my blog post. I will be giving away four of my favorite books throughout November and December right here on my blog.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

SPECIAL NOTE: I will be increasing Coaching fees in January due to client volume and limited availability. However, sessions purchased during 2014 can be rolled over into 2015.