Please Watch…This is For You!

From my journal … this conversation is for YOU my friend.

I receive this gift today. I receive this life, my body, my mind, my health. Thank you Lord. Thank you for the millions of blessings around me every day. Give me eyes to see your gifts and ears to hear your ways. Lord help me not to take for granted this life. Help me to just live today, soak it all up and truly love all of it. Lord there is nothing to fear because eternity awaits. Help me be the messenger of your love to a hurting world. Let that always be my focus. Forgive my selfish ways. Give me images of heaven to focus on and live for. Fill my mind and spirit with all your peace, love and joy. In Jesus name I pray. Amen.

“My child you are on the right path. Soak this up every day. Living from this place will keep you on solid ground. Striving does not exist when you live in my presence. Keep going, you’re exactly where I want you to be. Remain in just living today. I love you child. I adore you. I cherish you. And I will keep you safe always. I am always with you. You will never be alone.”

Would love to have some coffee with you on May 11 when I “Spill The Beans” about milestones, miracles and buck lists! Where: Greenville, SC @ Spill The Beans Coffee When: May 11, 2017 from 10am – Noon Fee: FREE

If you are ready to make this year be Your Year of Consistency with health, food, exercise, relationships or career sign up for my newly released Healthy Lifestyle Coaching package.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

Healthy Lifestyle Shortcuts: Lesson 2

Periodically on my blog I will post my fun Healthy Lifestyle shortcuts to help keep life a little simpler for you. Today is an easy peasy healthy meal that I absolutely love!

As I’ve shared in the past I’m not the best cook but not the worst, so I guess you can call me an average cook. When I’m in the kitchen I like quick, simple, easy and healthy. So today I’m sharing my all time favorite salad.

Diet is key for me to maintain a healthy lifestyle so the more foods I truly LOVE eating, the easier it is for me to keep making healthy choices.

I hope you enjoy my All Time Favorite Kale Salad!

Ingredients

  • kale
  • grilled chicken
  • olive oil
  • lemon
  • pine nuts
  • parmesan

Directions

  1. Wash the kale; remove stems and chop into bite-sized pieces, place in bowl.
  2. In another bowl, whisk together the olive oil and lemon juice. Drizzle over kale salad.
  3. Add grilled chicken and sprinkle with pine nuts and parmesan and there you have it, Linda’s All Time Favorite Kale Salad. Enjoy!

Please share in the comments below some of your all time favorite salads. Click here for more simple healthy yummy recipes.

If you are ready to make this year be Your Year of Consistency with health, food, exercise, relationships or career sign up for my newly released Healthy Lifestyle Coaching package.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

A Mini Retreat Just For You! {FREE}

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Oh how I am getting so very excited about The Miracle Retreat, but sad that not everyone is able to make it. I wish more than anything I could blink my eyes and we would be sitting by the fire, relaxing together and soaking up complete bliss on this cold winter day in the North Carolina mountains. Since I’m not a miracle worker, I would like to offer something very special for YOU … A Mini Retreat over the phone! 

Join me this Saturday, January 14 at 9:00 am Eastern! 

I would love to take 30 minutes to pray, speak life and share a glimpse of how the Lord is ready to provide restoration in Your life this year! I’ll be available for Live Q & A at the end of the call.

To access the Mini Retreat and listen to my LIVE FREE CALL click here!

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EARLY BIRD REGISTRATION ENDS THIS SUNDAY! {Save $250} Sign Up Here!

If you are ready to make this year be Your Year of Consistency with health, food, exercise, relationships or career sign up for my newly released Healthy Lifestyle Coaching package.hlc

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle FREE!

20% Off Worthy of a Miracle {Signed Copy}

saleCLICK HERE TO ORDER YOUR SIGNED COPY AT 20% OFF!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle free!

Be Flexible in Your Schedule

Today’s coaching tip is on being flexible!

What do you do when something completely messes up your routine after setting your goal and coming up with a specific plan? For me this week it was jury duty that wrecked my schedule.

I had a choice to make, either wait until the evening to do my run or get up extra early and run in the dark. I know myself all to well, which meant I had to get my exercise in the wee morning hours or more than likely I’d skip out on it at night.

When life gets in the way it can be an easy excuse not to follow through in our goals.

Are you going to give into excuses or be flexible?

Leave a comment and let me know how you can allow flexibility into your schedule so that you will accomplish your goals? Everyone who comments will be entered to WIN devotional book by Lysa TerKeurst

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Speak this affirmation with me: I am worthy.

You are worthy. We are worthy to accomplish our goals. Thank you Jesus!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!

Week 2 – You Are Not Alone

Hello friends!

I’m going to be real honest with you and today … I did not want to go out for my long run!

I woke up and felt like I had aches and pains from head to toe. I really wanted to procrastinate and put my run off until tomorrow.

Last week I had two unexpected doctor appointments that gave me a little scare. Everything is fine and I’m completely healthy, but it really did mess with my mindset.

Have you ever set a goal and then out of nowhere opposition challenges you?

That’s what happened to me last week, the very first week of training for my half marathon!

Let me know where you are struggling with your goal? What support do you need to keep moving forward?

If you are not struggling with your goal, think about what challenges you might face in the weeks ahead and how you can prepare yourself so that you will stay on track when opposition comes?

Leave me a comment and let me know how you are doing with your goal and where might you need support.

You are not alone in this. Together we will achieve our goals!

Comment and be entered to WIN a devotional by Lysa TerKerust What Happens When Women Say Yes To God. WINNER ANNOUNCED THIS SATURDAY!

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

TNT

Click here to learn more about Team In Training!

FREE 28 Day Accountability Group

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In this group you will learn how to keep focus, stay on target with your personal goals and continue moving forward.

I personally attend an accountability group on healthy eating and it continues to change my life. I’ve had tremendous results. I LOVE IT!! That’s why I wanted to offer all my friends the same opportunity.

Join me today! Click here to sign up. And be sure you are subscribed to my blog to receive more encouraging updates. Please share this with all your friends. It’s a great way to stay connected while achieving your goals.

What area in your life do you need accountability? Leave a comment today and be entered to win Karen Ehman’s awesome book Keep It Shut.

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Next week I will begin a short blog series on How to Squash the Insecurity Bug. You will be surprised how squashing that insecurity will propel you in achieving your goals! I would to love have you here. Please invite your friends to join us! Click here to subscribe to my blog. 

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

 

When You’re Bit by the Insecurity Bug

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Hey sweet friend!

If you’ve been connected with me for a while you know that I wrote a book last year. During this process of excruciating vulnerability I’ve had the emotional ride of my life!

High … low … high … low … high … looooooow …

This year as I’m going through the next phase of publishing I’m experiencing yet again many mixed emotions.

Putting yourself “out there” is such a scary place to be. It’s so easy to get caught up in what other people think about you. Who will “approve” of you and who will “reject” you? Those kinds of thoughts spinning in your mind too long could make a person go crazy.

Ugh!!!

And if you don’t watch out you might be taken by surprise when one day you realize you’re eaten up with insecurities that keep you trapped in fear and paralyzed in the “not good enoughs”.

Just the other day I was having a come to Jesus meeting with myself and said, “Linda, you’ve been bit by the insecurity bug once again! What are you going to do about it? Eat a candy bar or let yourself feel it and have a cry on your hubby’s shoulder?”

Well, I actually did both. {Just being honest here.}

The candy bar didn’t really do a thing for me except give me a sugar rush, headache and kept me up half the night. But crying on my husband’s shoulder actually worked for me.

I wept like a baby. Snot everywhere!

And as my husband dried my tears with his sweet words of encouragement I found strength to move forward and get over myself.

Now, that was just for the moment. That darn insecurity bug is buzzing around me all the time. It’s everywhere. Online, in relationships, in church, in ministry, in parenting, in my physical health, in finances … you name it, that stinker might pop up anywhere.

Instead of running away from my fears, I’ve decided to lean into them. I’ve been bit one too many times by insecurity and I refuse to let it take me down.

I will keep fighting. I will keep getting back up.

Why?

Because when I am weak HE IS STRONG! His grace is sufficient for me. His power is made perfect in my weakness. (2 Cor 12:9-10) He has armed me with strength for battle. He has made my opponents (the enemy) bow at my feet. (Psalm 18:39)

I simply choose to keep on fighting. Today I choose to remain fearless. Will you join me?

Coming in February I will begin a short blog series on How to Squash the Insecurity Bug. I would to love have you here. Please invite your friends to sign up for my blog and share this on your social media sites. Click here to subscribe to my blog. 

Everyone who shares this post & comments on my blog this month will be entered to WIN a copy Karen Ehman’s latest book Keep It Shut.

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 Click here for the next FREE Proverbs 31 Ministry Online Bible Study of Keep It Shut. 

Sign up here to receive my blog post and future giveaways!

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

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Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here.