6 Week Healthy Lifestyle Accountability Group

I’ve found that intentionally focusing on a specific goal each season keeps me consistently moving forward in living out a healthy lifestyle. Since shorts and bathing suit weather is just around the corner, it is time to increase the accountability game. If you are ready to make a change and reach your healthy lifestyle goals, the 6 Week Healthy Lifestyle Accountability Group is for you! This program includes the following:

  • Weekly conference call! This is where the rubber meets the road. We will report our weekly goals and progress to our accountability group members.
  • Online support community to post your daily progress! This is KEY to achieving your goals.
  • Weekly video teaching from yours truly, Christian Author and Life Coach Linda Kuhar! These videos will empower you to find clarity, encouragement and determination in reaching your goals.
  • DAILY PRAYER. Never underestimate the power of prayer. I am here today, dear friend, by God’s divine intervention through prayer. I take the role as your Christian Life Coach very seriously, and I will be in prayer for you each morning during this 6-week program.

REGISTER HERE to join the 6 Week Healthy Lifestyle Accountability Group. STARTS NEXT MONDAY!!!

**BONUS INDIVIDUAL COACHING available for participants! This is a ONE TIME ONLY purchase for a 30 minute breakthrough coaching session for 6 Week Healthy Lifestyle Accountability Group participants only. If you are feeling stuck at anytime, this breakthrough session will move you to the next level in achieving your healthy lifestyle goals. See details here.

Need a quick retreat? To listen to my Live Mini Retreat recording click here!

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

Exciting News!

I encourage you to take a moment today and intentionally connect with the Lord. Anytime you feel overwhelmed or emotional that is your clue to use the following acronym. SLOW …. Stop what you are doing …. Listen to what the Lord is telling you … Obey what you He is speaking to you … Walk it out in your life.

EXCITING NEWS!!!! Next week you will be able to register here on my blog for my 6 Week Healthy Lifestyle Coaching Group that will start March 20 and end May 1, just in time for shorts and swim suits.

Need a quick retreat? To listen to my Live Mini Retreat recording click here!

BUY A SIGNED COPY OF MY BOOK WORTHY OF A MIRACLE HERE.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle.

3 Questions to Ask at Your Christmas Dinner

As 2016 is winding down I encourage you to take a little time and reflect. While I know this year has not been “perfect” and there are some things you might want to permanently erase from your mind, I do believe without question that we can find much to be grateful for and celebrate. Here are 3 questions I’m pondering myself and asking my family as 2016 fades into 2017.

2017

For me this year has been a time of rest, renewal, healing and growth. I can honestly say 2016 has been one of my favorite years yet. Not because everything worked out the way I wanted it to, but mainly because I simply gave up striving and just let myself be. I found this year I took time to live with intention and enjoy the sweet simple moments with my loved ones. It was time well spent and I will carry that into next year.

I would love to hear from you in the comments below about what you learned from 2016.

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If you’d like to learn more about the once in a lifetime Luxurious Miracle Retreat I’m planning click here!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle free!

 

Please Pray for Cancer Patients

Prayer for Cancer Patients

I tend to start my new year by thinking of how I can make personal changes, goals and dreams come true in the year ahead. While I will do those things, God has sweetly reminded me to value others above myself. (Philippians 2:3) I pray you will join hearts with me and pray for all those who are battling cancer today.

Please leave a prayer or comment below as we lift up cancer patients today. Thank you sweet friends. I love you!

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways and receive Chapter 1 of Worthy of a Miracle free!

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Order your signed copy of Worthy of a Miracle here!

What it Takes to Get Back Up

This week I had a chance to see my hero, Brene Brown! If you don’t know who she is you MUST check out her work (here). Her new book Rising Strong is rocking my world. Her subtitle alone is enough to stop you in your tracks. “If we are brave enough, often enough, we will fall. This is a book about what it takes to get back up.”

Honestly, when we go after our goals it is all about learning how to get back up after we fall. When we embrace the truth, that we are not going to do it perfectly and that we will make mistakes along the way, half the battle is won.

For example, one of my goals for the 12 weeks of coaching series was to post a blog every Tuesday, Thursday and Saturday … well I am falling. I am not going to be able to post every Saturday moving forward due to my upcoming book release. Part of my fall was over committing to a very full schedule. However, that’s not going to stop me from moving forward in my goals. I will continue to blog twice a week, train for my half marathon and work on my book release.

Let me know where you’ve fallen down in your goal and will you continue to pick yourself back up and keep moving forward?

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For the month of October I am giving away this beautiful custom-made Worthy of a Miracle necklace. Everyone who shares this blog and any #WorthyofaMiracle #JustLiveToday content on social media will be entered to WIN!! If you would like to purchase a Worthy of a Miracle necklace for you or a friend click here!

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Preorder your copy of Worthy of a Miracle here! Read what other’s say about the book hereAre you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways.

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Picture above from Chapter 5 Rising Strong by Brene Brown. Check out her Ted Talk here.

Just a Little Push {& Winner}

Who is pushing or challenging you just a little bit to take it up a notch so that you are accomplishing your goals?

Are you slacking off or are you stretching yourself just enough for success?

For me to really push myself enough to make a difference in my training, I meet with my friend Stephanie to run with from time to time. She is much stronger and faster than I am so it’s challenging for me to keep up with her. But in the end it is so worth it to keep me moving forward in my goal … to run 13.1 miles at the Savannah Rock-n-Roll Marathon on Nov. 8. only 2 days before Worthy of a Miracle book release! (I cannot believe it’s already on Amazon. Check it out here)

My friend Stephanie not only challenges me, but she always speaks truth to me by encouraging me and building me up. Stephanie often times believes in me more than I believe in myself. I like to say everyone needs a “Stephanie” in their life.

Leave me a comment and let me know how you are pushing yourself or how you’ll begin to step it up a notch so that you can accomplish your goals.

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Let’s speak this affirmation together … I AM WORTHY! You are worthy my friend to accomplish your dreams and goals. You are not alone, we are in this together!

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways.

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Click here to learn more about Team In Training!

12 Weeks of Free Coaching

I still cannot believe it’s happening. 13 weeks till my book release {Worthy of a Miracle}. I am so excited! 

But you know what’s more important than my book release? YOU, my friend! Yes, YOU!

Guess what? We are going to go on an amazing journey in the next 12 weeks. I will be posting coaching (and training videos) 3 times a week for the next 12 weeks.

So let’s get started today. What is that ONE GOAL you have been longing to accomplish? You know that one goal you keep putting off (maybe even for years) because you don’t have enough time, money, energy … fill in the blank with excuse here_____________.

Let’s identify that ONE GOAL this week.

Then next week I have some exciting news I cannot wait to share with you! I promise you starting next week that I personally am going to inspire you to achieve your goals. You will have the opportunity to watch me achieve my goals and you can do it with me. It might not be the exact same goal you are working on but whatever goal you are working on, I promise together we are going to do this!

Everyone who comments will be entered to WIN this awesome little devotional by my friend Lysa TerKeurst, What Happens When Women Say Yes to God.

What happens when you say YES to that one goal you’ve been longing to achieve? Leave a comment below and let me know what it is and hold tight because next week I’m going to rock your world and mine!

Take care, God bless and have a wonderful week my friend.

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14 Click here to read different versions at BibleGateway.

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Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

One Easy Way to Finish What You Started

We are talking accountability. How can we set those goals, follow through and achieve them? One sure way to do it is by staying accountable.

What are some different ways to stay accountable?

1 Thessalonians 5:11 tells us, therefore encourage one another and build one another up.

One really fun way to stay accountable is by speaking into another’s life by encouraging, motivating and inspiring them. And guess what it does for you? Internally it motivates you to stay on course. It works like a charm.

Who will you encourage today?  Everyone who comments will be entered to WIN a special devotional book from Lysa TerKeurst, What Happens When Women Say Yes to God. yestogoddevot

Journal with God: Write out in your journal 1 Thessalonians 5:11 “therefore encourage one another and build one another up”. List all the people in your life that might need encouragement today. May God bless them with a word of hope.

shareyourlove*New client waiting list: I do schedule a brief call prior to accepting new clients to determine if we will be a good fit to work together. I will have a few openings early March. Click here to schedule a time. Due to limited availability appointments fill up fast.

Click here to subscribe to my blog for future inspiration and exciting give aways!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients have to say about their personal coaching experience? Read here.  

How a Simple Routine Brings Great Reward

How can we continue to move forward and not get stuck when working towards our goals?

Something I recently learned over the past few weeks from my pastor during this amazing sermon series called the Power of Same is how a shift in my focus can bring a great reward.

What if we stopped focusing on the end result and simply focused on the routine, making the routine our reward? Can you imagine how accomplished we will feel? How much momentum we will create? So what routine can you commit to that will help you achieve your goals? I would love to hear from you!

Everyone who comments on my blog this month will be entered to WIN a copy Karen Ehman’s latest book Keep It Shut. Click here for the next FREE Proverbs 31 Ministry Online Bible Study of Keep It Shut.

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Sign up here to receive my blog post and future giveaways!

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

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Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

1 Simple Way to Follow Through

How do we follow through on our goals?

I learned from my Pastor this weekend an invaluable nugget of wisdom that can potentially change everything for you.

We know how to set goals and routines and patterns to achieve them. So why is it so hard to actually follow through with our goals?

The problem is not the goal or the routine itself,

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For example, my goal is to eat healthy, however when I get emotional I respond by eating junk food {cupcakes} which is completely opposite of my goal. In order to achieve my goal, I must change the pattern of my response. Make sense?

What responses do you need to change in your life in order to achieve your goals? I would love to hear from. Leave a comment below.

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

thumb_share-the-love-30daychallenge

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Writer, Speaker, and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

Sign up here receive my blog post and future giveaways!