One way to overcome anxiety and depression is to shift your focus. Joyce Meyer has said many times to “get yourself off your mind” and believe it or not, this actually can work! A few months ago when I was with my daughter and she was struggling with feeling a little anxious and a little blah, we came across a gentlemen in a wheelchair on the side of the road. His wheelchair was electric and needed to be charged. He was rolling back into traffic and was going to get hit. My daughter stopped her car and I jumped out to help him up the hill. Long story short, we helped him and gave him money to treat himself because he was having a challenging day. To my surprise my daughter’s mood shifted and all her anxiety and blahs had disappeared.

James 2:14-17 says, “What good is it, my brothers and sisters, if someone claims to have faith but has no deeds? Can such faith save them? Suppose a brother or a sister is without clothes and daily food. If one of you says to them, “Go in peace; keep warm and well fed,” but does nothing about their physical needs, what good is it? In the same way, faith by itself, if it is not accompanied by action, is dead.”

When we use faith and action together we can move forward. We pray in faith for the Lord to remove our depression and anxiety, and God’s word encourages us in our faith to accompany it with action. What better way to activate our faith than by getting out there and helping another. Is there someone you can help today? Take notice how you feel afterwards. You will be amazed at how much lighter your mood will be.

Linda Kuhar coaches women around the globe in building stronger intimate relationships with Christ. As your Christian Life Coach I will empower you to dig deeper than ever before in your relationship with Christ. We have all asked ourselves: “How can I really hear from God?” or “What’s God’s plan for my life?” but struggle to confidently find the answers. During our coaching sessions you will learn how to push through resistance, doubts, fears and uncertainty and immediately begin to move forward. A new life in Christ awaits. Click here to be placed on new client waiting list. 

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Enjoy this powerful teaching from one of my favorites, Joyce Meyer!

One of my songs on repeat lately, Not In A Hurry by Will Reagan.