FREE 28 Day Accountability Group

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In this group you will learn how to keep focus, stay on target with your personal goals and continue moving forward.

I personally attend an accountability group on healthy eating and it continues to change my life. I’ve had tremendous results. I LOVE IT!! That’s why I wanted to offer all my friends the same opportunity.

Join me today! Click here to sign up. And be sure you are subscribed to my blog to receive more encouraging updates. Please share this with all your friends. It’s a great way to stay connected while achieving your goals.

What area in your life do you need accountability? Leave a comment today and be entered to win Karen Ehman’s awesome book Keep It Shut.

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Next week I will begin a short blog series on How to Squash the Insecurity Bug. You will be surprised how squashing that insecurity will propel you in achieving your goals! I would to love have you here. Please invite your friends to join us! Click here to subscribe to my blog. 

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

 

When You’re Bit by the Insecurity Bug

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Hey sweet friend!

If you’ve been connected with me for a while you know that I wrote a book last year. During this process of excruciating vulnerability I’ve had the emotional ride of my life!

High … low … high … low … high … looooooow …

This year as I’m going through the next phase of publishing I’m experiencing yet again many mixed emotions.

Putting yourself “out there” is such a scary place to be. It’s so easy to get caught up in what other people think about you. Who will “approve” of you and who will “reject” you? Those kinds of thoughts spinning in your mind too long could make a person go crazy.

Ugh!!!

And if you don’t watch out you might be taken by surprise when one day you realize you’re eaten up with insecurities that keep you trapped in fear and paralyzed in the “not good enoughs”.

Just the other day I was having a come to Jesus meeting with myself and said, “Linda, you’ve been bit by the insecurity bug once again! What are you going to do about it? Eat a candy bar or let yourself feel it and have a cry on your hubby’s shoulder?”

Well, I actually did both. {Just being honest here.}

The candy bar didn’t really do a thing for me except give me a sugar rush, headache and kept me up half the night. But crying on my husband’s shoulder actually worked for me.

I wept like a baby. Snot everywhere!

And as my husband dried my tears with his sweet words of encouragement I found strength to move forward and get over myself.

Now, that was just for the moment. That darn insecurity bug is buzzing around me all the time. It’s everywhere. Online, in relationships, in church, in ministry, in parenting, in my physical health, in finances … you name it, that stinker might pop up anywhere.

Instead of running away from my fears, I’ve decided to lean into them. I’ve been bit one too many times by insecurity and I refuse to let it take me down.

I will keep fighting. I will keep getting back up.

Why?

Because when I am weak HE IS STRONG! His grace is sufficient for me. His power is made perfect in my weakness. (2 Cor 12:9-10) He has armed me with strength for battle. He has made my opponents (the enemy) bow at my feet. (Psalm 18:39)

I simply choose to keep on fighting. Today I choose to remain fearless. Will you join me?

Coming in February I will begin a short blog series on How to Squash the Insecurity Bug. I would to love have you here. Please invite your friends to sign up for my blog and share this on your social media sites. Click here to subscribe to my blog. 

Everyone who shares this post & comments on my blog this month will be entered to WIN a copy Karen Ehman’s latest book Keep It Shut.

KIS_book_cover

 Click here for the next FREE Proverbs 31 Ministry Online Bible Study of Keep It Shut. 

Sign up here to receive my blog post and future giveaways!

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

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Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

How a Simple Routine Brings Great Reward

How can we continue to move forward and not get stuck when working towards our goals?

Something I recently learned over the past few weeks from my pastor during this amazing sermon series called the Power of Same is how a shift in my focus can bring a great reward.

What if we stopped focusing on the end result and simply focused on the routine, making the routine our reward? Can you imagine how accomplished we will feel? How much momentum we will create? So what routine can you commit to that will help you achieve your goals? I would love to hear from you!

Everyone who comments on my blog this month will be entered to WIN a copy Karen Ehman’s latest book Keep It Shut. Click here for the next FREE Proverbs 31 Ministry Online Bible Study of Keep It Shut.

KIS_book_cover

Sign up here to receive my blog post and future giveaways!

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

thumb_share-the-love-30daychallenge

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here. 

God is My Life Coach

On Tuesday’s video I shared with you that setting goals is typically not the problem for us; it’s the follow through that kills us.

We learned the problem is not the goal or the routine itself; the problem is the pattern of our response to our goals.

Reflecting and praying over the pattern of my responses in my relationships, ministry and health, one word came to mind.

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I began to pray.

God give me the gift of awareness. Show me what you see. Help me to hear what you hear. Open my heart to those around me. Make me aware of your presence.

I took out my journal and wrote the following:

When I am in His presence then I am aware.

God’s presence = God’s awareness

When I’m in your presence I am calm. When I’m in your presence I can breathe. When I’m in your presence I can scatter love.

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Sitting quietly in his presence I marveled at this revelation.

God is my life coach. He challenges me to be the best I can be while gently guiding me in truth. To remain accountable all I have to do is…

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Living in His presence naturally creates a pattern of healthy, good, positive responses.

Jesus said in John 15:5, I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.

What is He speaking to your heart today? How is He coaching you? I would love to hear from you.

Everyone who comments on my blog this month will be entered to WIN a copy Karen Ehman’s latest book Keep It Shut. Click here for the next FREE Proverbs 31 Ministry Online Bible Study of Keep It Shut.

KIS_book_cover

Sign up here to receive my blog post and future giveaways!

Take the K-LOVE 30 Day Challenge here. Listen to nothing but Christian music for 30 Days! A simple way to reset your mind and create a better you today!

thumb_share-the-love-30daychallenge

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the coaching experience.

What clients have to say about their personal coaching experience? Read here.