The One Thing That Can Change Everything

What is the One Thing you are doing today to take care of yourself?

How are you loving on yourself?

For me if I don’t take care of myself consistently I usually explode and everyone around me knows it …. especially my family :(

Self-care is good for our soul.

Leave me a comment and let me know what are you doing to take care of your sweet self.

I woke up this morning and pinched

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

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Is Your Life Crazy?

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It started almost exactly 12 months ago.

Out of nowhere a shocker I was in no way, shape or form prepared to hear.

Someone very close to me was hurting so deeply that it was too much for me to grasp.

Instead of offering compassion I got angry … very angry!

Fear and anxiety overtook me.

My mind raced with horrific thoughts. And the more I thought about this desperate situation the angrier I became.

I had no peace, no hope, just sheer panic.

Has this ever happened to you?

Sometimes when a loved one is in so much emotional pain it is too hard to sit with and just be present with them.

It’s uncomfortable.

It’s vulnerable.

It’s scary.

Instead of offering a hug or a listening ear we try to fix them or we might even push them away. It’s not right, but its just they way it happens because it is too painful for us to see them hurting.

The enemy will use anything to cause division, especially with those we love so much.

I’m writing this today to remind you and me that we must live on guard, ready for the next attack.

I’m not saying to live in fear of the unknown anxiously awaiting the next shoe to drop.

But I am saying we must put on our armor every single day. Ephesians 6:10-18

What does that look like for you?

Prayer … Reading the bible … Worship … Journaling … Listening to a sermon … Talking with a friend … Having a mentor or a life coach to keep you accountable?

How prepared are you for the next assault from the enemy?

What are you doing consistently so that you maintain a peaceful life so that when things go crazy you don’t?

I wish I could tell you that a year later everything is perfect and all better for my dear loved one, but that is not the case. However, I can say that through our greatest trials and deepest heartaches the Lord continues to provide.

Our God is good.

He is faithful.

And His mercies are new every single morning. Lam 3:22-23

Let me know in the comments if you’ve experienced attacks from the enemy and how you plan to stay prepared. 
I woke up this morning and pinched

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

Let’s Remove the Stigma

Will you join me in removing the stigma of mental illness?

Transformation Church and Rick & Kay Warren are passionate about the body of Christ coming together and removing the stigma society has placed on mental illness. Six years ago when I had cancer I received an outpouring of unconditional love and support even from strangers while I was sick, but I dare to say if I was struggling from mental illness I would receive the same support.

Kay Warren delivered a powerful message at Transformation Church last Sunday. Watch here. “Research shows 1 in 5 children and 1 in 5 adults in America will be affected by mental illness in a given year. Although millions of people are impacted by mental illness, people often feel isolated, alone, and unsure of where to turn for help and hope.” Saddleback Church will be having a special event The Gathering on Mental Health & The Church on October 7–9, 2015. Click here to register. 

Rick & Kay Warren

Leave me a comment and let me know if you personally have struggled or know someone struggling with mental illness. Let’s talk about this, support one another and remove the stigma!

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Click here to subscribe to my blog for future inspiration and exciting giveaways!

Pick Yourself Back Up

Have you ever prayed, “God, I’m handing this sin over to you … I repent.”

You might even journal about it promising to God and yourself that you are done with a particular sin. But within 5 minutes you find yourself turning right back to that very same sin!

That’s exactly what happened to me this morning. Immediately I told God I’m never going to change. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9

Through his word he reminded me to pick myself back up and continue moving forward and hand it over to him once again. There’s no need to beat myself up.

Have you ever experienced this before? I want to encourage you to pick yourself back up again. Sometimes we have to multiple times a day. Share in the comments below your experience with this. 

{Thank you to all those who are praying for me and who have joined my prayer team for Worthy of a Miracle to be released this November. I am blessed by you. XOXO}

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

Join My Prayer Team

Please join me in prayer for all those who are hurting in our world for God’s peace, hope and comfort. I pray the love of Christ is showered upon everyone regardless of different views and opinions. May we embrace the gift of life today.

If you feel led to join my prayer team for my book Worthy of a Miracle that will be released this November please email me at linda@lindakuhar.com or leave a comment below. Our goal is for the love of Christ to be experienced through the message Worthy of a Miracle.

Thank you for praying for those hurting throughout our world. God bless you sisters! xoxo

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

Let Go

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I can rest comfortably in your presence when I’m alone with you.

Soaking up the warmth of the sun, feeling the gentle breeze on my skin and enjoying the melody of the birds sitting on my porch is heavenly.

It’s easier to breathe, slow down and relax.

In this very moment I can believe that everything is going to be okay even in the midst of our suffering world.

The second I walk away from this rejuvenating sanctuary I forget you and I step into fear. Immediately I start trying to control my life…. and those I love.

Help me Lord to let go.

Help me to release my grip and trust you.

Trust your love.

Many times I beat myself up because I cannot live out my faith perfectly.

Fill me with your grace.

Give me strength to extend grace to myself for all my imperfections.

Just for today I will take time to open up my hands to you and let go.

When I start to feel anxious I will look at my hands and open them up to you. I will let go.

Do you need to let go of something? Leave me a comment below. I’d love to pray for you today.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

 

What are You Grateful for Today?

I am so grateful for the gift of life today!

I am grateful that I have breath in my lungs, that I can run and walk without any assistance.

I am grateful for the warm humid weather in Charlotte, NC.

I am grateful for you and your prayers and encouragement for me.

I am grateful that I can pray for you and KNOW that it really does make a difference because prayer works!

Let me know in the comments all the things you are grateful for today!

Much love to you my friend (((hugs)))

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

We Are Worthy of All Good Things

Are you believing in your circumstances or God’s word? Will you join me in fighting back the enemy with love of Christ? We are worthy of all good things.

Speak those words out loud with me, I am worthy of ALL good things!

My friend Pastor Derwin Gray keeps pointing me to John 10:10 lately “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”

God’s word is the ONLY truth we must believe.

I would love to hear from you and how you are doing. Leave me a comment. ((hugs))

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

My Broken Prayer

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Dear God,

I’m tired. I’m hurting. How can this be happening again? Why are You allowing this pain?

I don’t want to be broken. I want to be whole. I know this is an unrealistic expectation during this lifetime, but I want to be without this ache in my soul. I don’t want another heartache.

Haven’t I been through enough in my life?

I confess God I get angry, very angry because You allow me to walk through these painful trials … yet again.

I’m sorry.

God, how can I live in constant peace in this broken place?

Is that attainable?

Truth is I’m sad … I’m devastated.

I want to fix this with my own hands, in my own strength. The only way I know how to do that is to simply lift my hands up to You with what little strength I have left in me.

Tears soak my face. Dripping on my laptop. The need to understand dissolves.

Thank you God.

I receive Your peace now. I will rest in your constant peace.

Do you have a broken prayer? I would love join you in prayer today. Leave a comment below.

Congratulations to Susan Carlson who commented on 

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!

Miracles Happen In This Secret Place

Where is your secret place that you meet with God? Where do you feel most connected to God? This place where I meet with God is my little sanctuary.

A little over 5 years ago I remember being right here on this trail. I was undergoing chemotherapy and I had no idea how sick I was going to end up … in a coma on life support. I remember thinking as I walked the trail that the one thing I had for certain was God and His promises to me.

No matter what, God is faithful to the very end.

Let me know where is your sanctuary? Ann how has God been faithful in your life? Everyone who comments will be entered to win a copy of Your Life Still Counts by Tracie Miles. Winner announced Thursday.

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It’s not to late to sign up for our online bible study. We started yesterday but with an online study you can go at your own pace. Hope you’ll join us as we see how God uses our past to create a beautiful future.

Are you tired of procrastinating and ready to get over that hurdle and accomplish your goals? Click here to be placed on my new client waiting list.

Linda Kuhar is a Certified Christian Life Coach, Board Certified Life Coach, Certified Human Behavior Consultant, Author, Speaker and Mentor. Click here to learn more about coaching with Linda & frequently asked questions about the experience.

What clients are saying about their personal coaching experience with Linda? Read here. 

Click here to subscribe to my blog for future inspiration and exciting giveaways!